The chester step test data pads are required if you do not have the automated chester step test calculator. I struggled to find anything useful on the newer topic of step graphs for the new maths gcse exam when i wanted to teach my year 9s so i put a few things together. The chester step test a simple yet effective tool for the prediction. Tchester is a test validated for healthy subjects, which consists of going up and down a step that is up to 30 cm in height at a pace set by a signal sound, which progressively increases in speed up to five levels. Every 2 minutes your heart rate and exertion level will be checked and the stepping rate will be increased slightly.
The 5stage chester step test assesses aerobic capacity in healthy subjects. A test case starts running from the topmost test step and executes test steps in sequence. The purpose of the chester step test is to measure a wide group of people effectively, without necessarily pushing them to the breaking point. Not really, your maximum heart rate will be calculated 220 age and then 80% of your maximum heart rate. The chester step test is an awesome and powerful way to both assess a persons current fitness levels and also a great way to improve your own personal fitness. Fitech help documentation aerobic capacity assessments. Step level i ii iii iv v date of test aerobic capacity mls0 2kgmin fitness rating.
Chester step test protocol and estimated mets stage i ii iii iv v step rate per minute 15 20 25 30 35 step height metres mets mets mets mets mets 0. The chester step graph collection pads are highgrade, not photocopies, that can often cause errors in the. The chester step test calculator free version download. Conclusions the chester step test was shown to be a valid test for the estimation of aerobic capacity within this group. The test requires a low step, heart rate monitor, instructional cd with stepping beat rhythms, rating of perceived exertion rpe chart and cst. Excel spreadsheet that you can download and use on your computer. As part of the rbfrs recruitment process medical potential firefighters are asked to complete chester step test. The pack comes complete with a chart and graph which is used to determine the level of fitness in line with each stage progressed to. If you would like to take the course of a date not shown please get in touch to organise a training day to suit your company. It is a variation of a stepping type fitness tests see other step tests, and is a test commonly used in the uk. The chester step test is a sub maximal test which requires you to step onto, and off a 30 cm 12. The following test steps are available in readyapi.
Significance of the study endurance athletes participate in sports with high aerobic demand, the major characteristic is the long duration of competitions. To evaluate the reliability and validity of measures taken during the chester step test cst used to predict vo 2 max and prescribe subsequent exercise. Different people have different heart rates because of many reasons such as health condition, smoking, working out, among others. Essay on step test lab report 780 words 4 pages verifying differences between athletes heart rates and nonathletes heart rates by using step test introduction. Chester, step test graph paper comes i n packs of 32 sheets 8 sheets per step height. Graphs are fictional and do not contain real world data. If you do not have a licence number you can get one here. Step up one foot at a time stand up straight wait for beep step down one foot at a time stand up straight wait for beep etc. Abstract the chester step test is a lowcost, submaximal exercise test. Is a submaximal, multistage, aerobic capacity test, originally designed for use in workplace medicofitness screening. Step height 10, 12, 14, 16, 18, 20, 22, 24, 26, 28, 30, 32, 34, 36, 38.
These values will need to be entered in the appropriate box on the chester step test record sheet and lines will be drawn on a graph to represent these values. Reliability and validity of measures taken during the. See step test in action and use the playground to experiment github. Home fitness testing tests aerobic endurance step chester. Run local kubernetes cluster, change source code, and test this tutorial will guide you through running, changing the source code, and testing a local kubernetes platform cluster. In a stepdrawdown test, the discharge rate in the pumping well is increased from an initially low constant rate through a sequence of pumping intervals steps of progressively higher constant rat.
Introduction developed in the 1990s, the chester step test is a good tool for assessing cardio fitness. The harvard step test is a type of cardiac stress test for detecting and diagnosing cardiovascular disease. The chester step test by kevin syres, stephen raven. The chester step test calculator free version download for pc.
The effect of beta blockers on heart rate response during the. Chester step test in patients with cardiovascular disease. In the analysis, we need to bear in mind the factors that may influence the results. The chester step test is a sub maximal assessment that requires a. Assessing aerobic fitness for work a free powerpoint ppt presentation displayed as a flash slide show on id. The chester step test cst was originally developed by kevin sykes at. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. A stepdrawdown test or step test is a singlewell pumping test designed to investigate the performance of a pumping well under controlled variable discharge conditions. Buy the chester step test by kevin syres, stephen raven from waterstones today. The 3 minute step test is one of many variations of step test procedures, used to determine aerobic fitness. There are a number of different formula and methods to choose from including the chester step test, harvard and queens. Chester step test in patients with copd semantic scholar. Once you have obtained your licence number please enter it below to get started.
Any suggestions for an aerobic capacity test that is short. The step test is a very popular way of measuring cardiorespiratory fitness because it is simple and safe to administer. This is the chester step test which is designed to measure your aerobic fitness. Karloh m, correa ks, martins lq, araujo cl, matte dl, mayer af. The pack comes complete with a chart and graph which is used to determine the level of. The athlete steps up and down on the platform at a rate of 22 steps per minute for. Does anybody know where you can get a free download of the chester step test. In general clinical and athletic testing, this usually involves a graded exercise test either on a treadmill or on a cycle ergometer in which exercise intensity is progressively increased while measuring ventilation and oxygen and carbon dioxide concentration. Assess your vo2max with the chester step test no graph papere. Chester step box in specified height, please choose from 30cm, 25cm, 20cm or 15cm polar ft1 heart rate monitor with chest strap chester step test software chester step test resource manual here is a guide to help you decide which size step you are likely to need. Reliability and validity of measures taken during the chester. Chester step test tchester is a test validated for healthy subjects, which consists of going up and down a step that is up to 30 cm in height at a pace set by a signal sound, which progressively increases in speed up to five levels.
The chester step test is therefore appropriate for use in situations where a change in aerobic capacity is expected to be more than 3. Accurately measuring vo2 max involves a physical effort sufficient in duration and intensity to fully tax the aerobic energy system. Different people have different heart rates because of many reasons such as health. The chester step test is a sub maximal assessment that requires a candidate to step up on to a 30 cm step in line with the chester step test software. Chester step test protocol and estimated mets stage i ii iii. Ctpwt is a performance test specifically developed for the police. It is a variation of a stepping type fitness tests see other step tests, and. This program requires a step test hardware and a heart rate monitor. Assessment of functional capacity and magnitude of cardiorespiratory response in patients with copd and healthy subjects. Mar 02, 2017 i struggled to find anything useful on the newer topic of step graphs for the new maths gcse exam when i wanted to teach my year 9s so i put a few things together. However, it is possible to create more complex behavior by using conditional branching, loops, and calls of other test cases. To use the software you will need to have obtained a licence from us. Unlike other fitness tests where you are expected to soldier on until you drop, the chester step test focuses more on your body and hearts ability to function effeciently during exercise or pyhsical exersion and therefore it is your heart rate that is the thing that normally dictates how far you get with the test.
Chester step test full resource pack default store view. Chester treadmill police walk test ctpwt this fitness assessment is an adaption to the original chester treadmill walk test ctwt and is used in the same way as the bleep test to determine whether a police officer has the minimum fitness standard for personal safety training. The objective of this study is to ascertain that as the intensity of exercise increases through the stages of the chester step test cst does the difference between the beta blockedbb and the non beta blockednbb participants heart ratehr response increase. Chester step test data collection and results sheet.
Home training zone fitness tests general fitness chester step test chester step test although it was developed to test the general aerobic fitness of firemen, the chester step test is a good way for anyone to assess their cardio fitness and can be done at home. The chester step testa simple yet effective tool for the. In the first minute, patients go up and down the step 15 times, and this is increased by 5 every 60 seconds. In the analysis, we need to bear in mind the factors that may influence the results objective. There are printable worksheets throughout hidden the powerpoint for students to work from reading step graphs or producing their own. The chester step test is a submaximal multistage stepping test of aerobic capacity, developed by professor kevin sykes. For testing the over60s, the lower step heights of 6 or 8 are generally best suited.
Chester step test occupational medicine oxford academic. Reliability and validity of measures taken during the chester step. Approved by the home office for use in the assessment of fire fighters fitness, it is widely used by fire brigades, airport fire services, police and ambulance services. The chester step test calculator automates the process of data collection when performing the chester step test. Download citation the chester step test a simple yet effective tool for the prediction of aerobic capacity objectives the assessment of cardiorespiratory. It is also a good measurement of fitness and a persons ability to recover after a strenuous exercise by checking the recovery rate. The test will probably be conducted one on one with a doctor or a occupational health professional who will point out if youre not doing it correctly. The chester step testa simple yet effective tool for the prediction of aerobic capacity, physiotherapy, 90, 4, 2004, pages 183188. The chester step test has been adopted by corporate organisations around the world as a method of assessment for aerobic fitness. The test is an easy to administer submaximal test of cardiovascular endurance and this app does all the work for you so you can concentrate on your test. Chester step test pro for ios free download and software. Youll be asked to step onto and off the step at a set rate. Chester treadmill police walk test police ctpwt sykes 2009 ctpwt sykes 2015 is an adaptation of the original chester treadmill walk test which was designed for use by the uk fire service as an alternative aerobic fitness test to the 20m shuttle run and chester step test.